Sun-dried raisins are a cost-effective alternative to sports jelly beans in prolonged cycling

H L Rietschier, T M Henagan, Conrad P Earnest, B L Baker, C C Cortez, L K Stewart

Research output: Contribution to journalArticle

9 Citations (Scopus)

Abstract

The purpose of this study was to examine the effects of a natural carbohydrate (CHO) source in the form of sun-dried raisins (SDRs) vs. Sports Jelly Beans (SJBs) on endurance performance in trained cyclists and triathletes. Ten healthy men (18-33 years) completed 1 water-only acclimatization exercise trial and 2 randomized exercise trials administered in a crossover fashion. Each trial consisted of a 120-minute constant-intensity glycogen depletion period followed by a 10-km time trial (TT). During each experimental trial, participants consumed isocaloric amounts of SDRs or SJBs in 20-minute intervals. Measurements included time to complete 10-km TT, power output during 10-km TT, blood glucose levels and respiratory exchange ratio during glycogen depletion period, rate of perceived exertion (RPE), 'flow' questionnaire responses, and a hedonic (i.e., pleasantness) sensory acceptance test. There were no significant differences in endurance performance for TT time (SDRs vs. SJBs, 17.3 +/- 0.4 vs. 17.3 +/- 0.4 seconds) or power (229.3 +/- 13.0 vs. 232.0 +/- 13.6 W), resting blood glucose levels (5.8 +/- 04 mmol.L for SDRs and 5.4 +/- 0.2 mmol.L for SJBs), RPE, or flow experiences between SDR and SJB trials. However, the mean sensory acceptance scores were significantly higher for the SDRs compared to the SJBs (50.7 +/- 1.7 vs. 44.3 +/- 2.7). Consuming SDRs or SJBs during 120 minutes of intense cycling results in similar subsequent TT performances and are equally effective in maintaining blood glucose levels during exercise. Therefore, SDRs are a natural, pleasant, cost-effective CHO alternative to commercial SJBs that can be used during moderate- to high-intensity endurance exercise.
Original languageEnglish
Pages (from-to)3150-3156
Number of pages7
JournalJournal of Strength and Conditioning Research
Volume25
Issue number11
DOIs
Publication statusPublished - 2011

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Vitis
Solar System
Sports
Costs and Cost Analysis
Blood Glucose
Exercise
Glycogen
Pleasure
Acclimatization
Carbohydrates
Water

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Rietschier, H. L., Henagan, T. M., Earnest, C. P., Baker, B. L., Cortez, C. C., & Stewart, L. K. (2011). Sun-dried raisins are a cost-effective alternative to sports jelly beans in prolonged cycling. Journal of Strength and Conditioning Research, 25(11), 3150-3156. https://doi.org/10.1519/JSC.0b013e31820f5089

Sun-dried raisins are a cost-effective alternative to sports jelly beans in prolonged cycling. / Rietschier, H L; Henagan, T M; Earnest, Conrad P; Baker, B L; Cortez, C C; Stewart, L K.

In: Journal of Strength and Conditioning Research, Vol. 25, No. 11, 2011, p. 3150-3156.

Research output: Contribution to journalArticle

Rietschier, HL, Henagan, TM, Earnest, CP, Baker, BL, Cortez, CC & Stewart, LK 2011, 'Sun-dried raisins are a cost-effective alternative to sports jelly beans in prolonged cycling', Journal of Strength and Conditioning Research, vol. 25, no. 11, pp. 3150-3156. https://doi.org/10.1519/JSC.0b013e31820f5089
Rietschier, H L ; Henagan, T M ; Earnest, Conrad P ; Baker, B L ; Cortez, C C ; Stewart, L K. / Sun-dried raisins are a cost-effective alternative to sports jelly beans in prolonged cycling. In: Journal of Strength and Conditioning Research. 2011 ; Vol. 25, No. 11. pp. 3150-3156.
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