Recovery of endurance running capacity: Effect of carbohydrate-protein mixtures

J A Betts; E Stevenson; C Williams; C Sheppard; E Grey; J Griffin

Recovery of endurance running capacity: Effect of carbohydrate-protein mixtures

J A Betts, E Stevenson, C Williams, C Sheppard, E Grey, J Griffin

Research output: Contribution to journal › Article › peer-review

52 Citations (SciVal)

Abstract

Including protein in a carbohydrate solution may accelerate both the rate of glycogen storage and the restoration of exercise capacity following prolonged activity. Two studies were undertaken with nine active men in study A and seven in study B. All participants performed 2 trials, each involving a 90 min run at 70% VO2max followed by a 4 h recovery. During recovery, either a 9.3% carbohydrate solution (CHO) or the same solution plus 1.5% protein (CHO-PRO) was ingested every 30 min in volumes providing either 1.2 g CHO (.) kg(-1) (.) h(-1) (study A) or 0.8 g CHO (.) kg(-l) (.) h(-1) (study B). Exercise capacity was then assessed by run time to exhaustion at 85% VO2max. Ingestion of CHO-PRO elicited greater insulinemic responses than CHO (P

Original language	English
Pages (from-to)	590-609
Number of pages	20
Journal	International Journal of Sport Nutrition and Exercise Metabolism
Volume	15
Issue number	6
Publication status	Published - 2005

Bibliographical note

ID number: ISI:000234235800002

Cite this

@article{15a5c27d34b84f74940c0ce23c097c82,

title = "Recovery of endurance running capacity: Effect of carbohydrate-protein mixtures",

abstract = "Including protein in a carbohydrate solution may accelerate both the rate of glycogen storage and the restoration of exercise capacity following prolonged activity. Two studies were undertaken with nine active men in study A and seven in study B. All participants performed 2 trials, each involving a 90 min run at 70% VO2max followed by a 4 h recovery. During recovery, either a 9.3% carbohydrate solution (CHO) or the same solution plus 1.5% protein (CHO-PRO) was ingested every 30 min in volumes providing either 1.2 g CHO (.) kg(-1) (.) h(-1) (study A) or 0.8 g CHO (.) kg(-l) (.) h(-1) (study B). Exercise capacity was then assessed by run time to exhaustion at 85% VO2max. Ingestion of CHO-PRO elicited greater insulinemic responses than CHO (P ",

author = "Betts, {J A} and E Stevenson and C Williams and C Sheppard and E Grey and J Griffin",

note = "ID number: ISI:000234235800002",

year = "2005",

language = "English",

volume = "15",

pages = "590--609",

journal = "International Journal of Sport Nutrition and Exercise Metabolism",

issn = "1526-484X",

publisher = "Human Kinetics",

number = "6",

}

TY - JOUR

T1 - Recovery of endurance running capacity: Effect of carbohydrate-protein mixtures

AU - Betts, J A

AU - Stevenson, E

AU - Williams, C

AU - Sheppard, C

AU - Grey, E

AU - Griffin, J

N1 - ID number: ISI:000234235800002

PY - 2005

Y1 - 2005

N2 - Including protein in a carbohydrate solution may accelerate both the rate of glycogen storage and the restoration of exercise capacity following prolonged activity. Two studies were undertaken with nine active men in study A and seven in study B. All participants performed 2 trials, each involving a 90 min run at 70% VO2max followed by a 4 h recovery. During recovery, either a 9.3% carbohydrate solution (CHO) or the same solution plus 1.5% protein (CHO-PRO) was ingested every 30 min in volumes providing either 1.2 g CHO (.) kg(-1) (.) h(-1) (study A) or 0.8 g CHO (.) kg(-l) (.) h(-1) (study B). Exercise capacity was then assessed by run time to exhaustion at 85% VO2max. Ingestion of CHO-PRO elicited greater insulinemic responses than CHO (P

AB - Including protein in a carbohydrate solution may accelerate both the rate of glycogen storage and the restoration of exercise capacity following prolonged activity. Two studies were undertaken with nine active men in study A and seven in study B. All participants performed 2 trials, each involving a 90 min run at 70% VO2max followed by a 4 h recovery. During recovery, either a 9.3% carbohydrate solution (CHO) or the same solution plus 1.5% protein (CHO-PRO) was ingested every 30 min in volumes providing either 1.2 g CHO (.) kg(-1) (.) h(-1) (study A) or 0.8 g CHO (.) kg(-l) (.) h(-1) (study B). Exercise capacity was then assessed by run time to exhaustion at 85% VO2max. Ingestion of CHO-PRO elicited greater insulinemic responses than CHO (P

M3 - Article

SN - 1526-484X

VL - 15

SP - 590

EP - 609

JO - International Journal of Sport Nutrition and Exercise Metabolism

JF - International Journal of Sport Nutrition and Exercise Metabolism

IS - 6

ER -

Recovery of endurance running capacity: Effect of carbohydrate-protein mixtures

Abstract

Bibliographical note

Fingerprint

Cite this