One exercise session a day keeps the physio away: effect of a newly designed daily exercise programme on injury prevention in youth football - A randomised controlled trial

Matteo Brunelli, Giulia Brunelli, Cassie Wilson, Eamonn Delahunt, Sebastiano Nutarelli

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Abstract

Objectives: To compare the effect of a newly conceived daily injury prevention programme with FIFA11+ on injury incidence and severity in academy football players. 

Design: Randomised controlled trial. Setting: Football academy. 

Participants: Ninety-three male academy football players were randomly assigned to either the control group (FIFA11+ or FIFA11+ Kids) or the intervention group (new injury prevention programme). 

Main outcome measures: Injury incidence rate (per 1000 hours) and severity (days lost). 

Results: Over 6 months, the control group recorded 45 injuries (incidence rate = 9.07/1000 hours), while the intervention group recorded 50 injuries (incidence rate = 10.10/1000 hours). The median number of days lost was 16 [95% confidence interval: 11, 27] in the control group and 15 [95% confidence interval: 7, 23] in the intervention group. No significant differences were found in injury incidence or severity between the two groups. 

Conclusions: The newly conceived injury prevention programme was as effective as the FIFA11+ in reducing injury incidence and severity, thus representing an easy-to-implement injury prevention programme for football academies. Trial registration: The trial was registered with the Australian New Zealand Clinical Trials Registry (ACTRN12623000359639) retrospectively, as it was initially conducted for academic purposes, negating the requirement for prospective registration.

Original languageEnglish
Pages (from-to)9-17
Number of pages9
JournalPhysical Therapy in Sport
Volume74
Early online date25 Apr 2025
DOIs
Publication statusE-pub ahead of print - 25 Apr 2025

Data Availability Statement

The data that support the findings of this study are available from the corresponding author upon reasonable request.

Keywords

  • FIFA 11+
  • Injury prevention
  • Risk reduction
  • Youth football

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

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