ISSN exercise & sports nutrition review: research & recommendations

R B Kreider; C D Wilborn; L Taylor; B Campbell; A L Almada; R Collins; M Cooke; Conrad P Earnest; M Greenwood; D S Kalman; C M Kerksick; S M Kleiner; B Leutholtz; H Lopez; L M Lowery; R Mendel; A Smith; M Spano; R Wildman; D S Willoughby; T N Ziegenfuss; J Antonio

doi:10.1186/1550-2783-7-7

ISSN exercise & sports nutrition review: research & recommendations

R B Kreider, C D Wilborn, L Taylor, B Campbell, A L Almada, R Collins, M Cooke, Conrad P Earnest, M Greenwood, D S Kalman, C M Kerksick, S M Kleiner, B Leutholtz, H Lopez, L M Lowery, R Mendel, A Smith, M Spano, R Wildman, D S WilloughbyT N Ziegenfuss, J Antonio

Department for Health

Research output: Contribution to journal › Article › peer-review

356 Citations (SciVal)

Abstract

Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients.

Original language	English
Article number	7
Journal	Journal of the International Society of Sports Nutrition
Volume	7
Issue number	1
DOIs	https://doi.org/10.1186/1550-2783-7-7
Publication status	Published - 2010

UN SDGs

This output contributes to the following UN Sustainable Development Goals (SDGs)

SDG 3 Good Health and Well-being

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10.1186/1550-2783-7-7

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Kreider, R. B., Wilborn, C. D., Taylor, L., Campbell, B., Almada, A. L., Collins, R., Cooke, M., Earnest, C. P., Greenwood, M., Kalman, D. S., Kerksick, C. M., Kleiner, S. M., Leutholtz, B., Lopez, H., Lowery, L. M., Mendel, R., Smith, A., Spano, M., Wildman, R., ... Antonio, J. (2010). ISSN exercise & sports nutrition review: research & recommendations. Journal of the International Society of Sports Nutrition, 7(1), Article 7. https://doi.org/10.1186/1550-2783-7-7

Kreider, RB, Wilborn, CD, Taylor, L, Campbell, B, Almada, AL, Collins, R, Cooke, M, Earnest, CP, Greenwood, M, Kalman, DS, Kerksick, CM, Kleiner, SM, Leutholtz, B, Lopez, H, Lowery, LM, Mendel, R, Smith, A, Spano, M, Wildman, R, Willoughby, DS, Ziegenfuss, TN & Antonio, J 2010, 'ISSN exercise & sports nutrition review: research & recommendations', Journal of the International Society of Sports Nutrition, vol. 7, no. 1, 7. https://doi.org/10.1186/1550-2783-7-7

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title = "ISSN exercise \& sports nutrition review: research \& recommendations",

abstract = "Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients.",

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AU - Collins, R

AU - Cooke, M

AU - Earnest, Conrad P

AU - Greenwood, M

AU - Kalman, D S

AU - Kerksick, C M

AU - Kleiner, S M

AU - Leutholtz, B

AU - Lopez, H

AU - Lowery, L M

AU - Mendel, R

AU - Smith, A

AU - Spano, M

AU - Wildman, R

AU - Willoughby, D S

AU - Ziegenfuss, T N

AU - Antonio, J

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AB - Sports nutrition is a constantly evolving field with hundreds of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN in 2004 and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition. More specifically, this paper provides an overview of: 1.) The definitional category of ergogenic aids and dietary supplements; 2.) How dietary supplements are legally regulated; 3.) How to evaluate the scientific merit of nutritional supplements; 4.) General nutritional strategies to optimize performance and enhance recovery; and, 5.) An overview of our current understanding of the ergogenic value of nutrition and dietary supplementation in regards to weight gain, weight loss, and performance enhancement. Our hope is that ISSN members and individuals interested in sports nutrition find this review useful in their daily practice and consultation with their clients.

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ISSN exercise & sports nutrition review: research & recommendations

Abstract

UN SDGs

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