ISSN Exercise & Sport Nutrition Review: Research & Recommendations

R B Kreider; A L Almada; J Antonio; C E Broeder; Conrad P Earnest; M Greenwood; T Incledon; D S Kalman; S M Kleiner; B Leutholtz; L M Lowery; R Mendel; J R Stout; D S Willoughby; T N Ziegenfuss

doi:10.1186/1550-2783-1-1-1

ISSN Exercise & Sport Nutrition Review: Research & Recommendations

R B Kreider, A L Almada, J Antonio, C E Broeder, Conrad P Earnest, M Greenwood, T Incledon, D S Kalman, S M Kleiner, B Leutholtz, L M Lowery, R Mendel, J R Stout, D S Willoughby, T N Ziegenfuss

Department for Health

Research output: Contribution to journal › Article › peer-review

Abstract

Sport nutrition is a constantly evolving field with literally thousands of research papers published annually. For this reason, keeping up to date with the literature is often difficult. This paper presents a well-referenced overview of the current state of the science related to how to optimize training through nutrition. More specifically, this article discusses: 1.) how to evaluate the scientific merit of nutritional supplements; 2.) general nutritional strategies to optimize performance and enhance recovery; and, 3.) our current understanding of the available science behind weight gain, weight loss, and performance enhancement supplements. Our hope is that ISSN members find this review useful in their daily practice and consultation with their clients.

Original language	English
Pages (from-to)	1-44
Number of pages	44
Journal	Journal of the International Society of Sports Nutrition
Volume	1
Issue number	1
DOIs	https://doi.org/10.1186/1550-2783-1-1-1
Publication status	Published - 2004

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10.1186/1550-2783-1-1-1

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Kreider, R. B., Almada, A. L., Antonio, J., Broeder, C. E., Earnest, C. P., Greenwood, M., Incledon, T., Kalman, D. S., Kleiner, S. M., Leutholtz, B., Lowery, L. M., Mendel, R., Stout, J. R., Willoughby, D. S., & Ziegenfuss, T. N. (2004). ISSN Exercise & Sport Nutrition Review: Research & Recommendations. Journal of the International Society of Sports Nutrition, 1(1), 1-44. https://doi.org/10.1186/1550-2783-1-1-1

Kreider, RB, Almada, AL, Antonio, J, Broeder, CE, Earnest, CP, Greenwood, M, Incledon, T, Kalman, DS, Kleiner, SM, Leutholtz, B, Lowery, LM, Mendel, R, Stout, JR, Willoughby, DS & Ziegenfuss, TN 2004, 'ISSN Exercise & Sport Nutrition Review: Research & Recommendations', Journal of the International Society of Sports Nutrition, vol. 1, no. 1, pp. 1-44. https://doi.org/10.1186/1550-2783-1-1-1

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AU - Kreider, R B

AU - Almada, A L

AU - Antonio, J

AU - Broeder, C E

AU - Earnest, Conrad P

AU - Greenwood, M

AU - Incledon, T

AU - Kalman, D S

AU - Kleiner, S M

AU - Leutholtz, B

AU - Lowery, L M

AU - Mendel, R

AU - Stout, J R

AU - Willoughby, D S

AU - Ziegenfuss, T N

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JO - Journal of the International Society of Sports Nutrition

JF - Journal of the International Society of Sports Nutrition

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ISSN Exercise & Sport Nutrition Review: Research & Recommendations

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