Investigating the Relationship between Timing of Tweets and Mental Health, Well-being and Sleep Quality in a UK birth cohort

Introduction & Background:
Social media use has been proposed as a cause of worsening mental health and wellbeing over the last decade, but its role in mitigating some of the effects of social distancing during the pandemic showed that it also has the potential to improve these outcomes. Whilst existing research disagrees on the degree to which social media use harms or helps, there is growing consensus around the need to move from global measures of social media use to specific measures of types of social media use. These new measures can enable an exploration of proposed mechanisms and causal pathways linking social media use and mental health and wellbeing. A commonly proposed mechanism is night time social media use reducing sleep quality, and consequently harming mental health and wellbeing.