Hip joint kinetics during the barbell hip thrust

Ian Bezodis; Adam Brazil; Jac Palmer; Laurie Needham

Hip joint kinetics during the barbell hip thrust

Ian Bezodis, Adam Brazil, Jac Palmer, Laurie Needham

Department for Health

Cardiff Metropolitan University

Research output: Chapter or section in a book/report/conference proceeding › Chapter in a published conference proceeding

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Abstract

The barbell hip thrust is thought to overload the hip extensors near full extension. The aim of this study was to quantify the hip joint kinetics of a full repetition of the barbell hip thrust. Seven participants performed 3x3x70% 1RM barbell hip thrusts, during which external force (1000 Hz) and full body kinematics (250 Hz) were captured. Inverse dynamic analysis revealed a double peak in the hip extensor moment through the repetition, with maximum hip extensor moment (3.13 ± 0.48 Nm/kg) occurring early in the movement, when the hip joint was close to 90° flexion. Despite the changes in magnitude of hip extensor moment during the repetition, the moment remained extensor dominant throughout, which provided some support for the force vector theory and the previous suggestion that the hip thrust effectively overloads the hip extensors near full extension.

Original language	English
Title of host publication	Proceedings of the 35th Conference of the International Society of Biomechanics in Sports
Editors	Wolfgang Potthast, Anja Niehoff, Sina David
Pages	679-682
Number of pages	4
Volume	35
Edition	1
Publication status	Published - 2017

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Bezodis et al (2017) - ISBS Abstract
© 2017 International Society of Biomechanics in Sports. The final publication is available at https://commons.nmu.edu/isbs/vol35/iss1/184/
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Hip joint kinetics during the barbell hip thrust. / Bezodis, Ian; Brazil, Adam; Palmer, Jac et al.
Proceedings of the 35th Conference of the International Society of Biomechanics in Sports. ed. / Wolfgang Potthast; Anja Niehoff; Sina David. Vol. 35 1. ed. 2017. p. 679-682 184.

Research output: Chapter or section in a book/report/conference proceeding › Chapter in a published conference proceeding

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abstract = "The barbell hip thrust is thought to overload the hip extensors near full extension. The aim of this study was to quantify the hip joint kinetics of a full repetition of the barbell hip thrust. Seven participants performed 3x3x70% 1RM barbell hip thrusts, during which external force (1000 Hz) and full body kinematics (250 Hz) were captured. Inverse dynamic analysis revealed a double peak in the hip extensor moment through the repetition, with maximum hip extensor moment (3.13 ± 0.48 Nm/kg) occurring early in the movement, when the hip joint was close to 90° flexion. Despite the changes in magnitude of hip extensor moment during the repetition, the moment remained extensor dominant throughout, which provided some support for the force vector theory and the previous suggestion that the hip thrust effectively overloads the hip extensors near full extension.",

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Hip joint kinetics during the barbell hip thrust

Abstract

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