TY - JOUR
T1 - Experiencing wellness within illness
T2 - Exploring a mindfulness-based approach to chronic back pain
AU - Doran, N.J.
PY - 2014/6
Y1 - 2014/6
N2 - In this article I explore how mindfulness-based techniques affect perceptions and management of back pain and discuss these findings in relation to embodiment theory and liminality. Sixteen volunteers attending Breathworks for persistent back pain took part in this study. The theme of "embodied awareness" formed the core category, as all participants reported a change in their experience of pain. Such embodied changes are described in relation to five subthemes: unpacking the pain experience, changing relationship to pain, letting go of the label, self-compassion and acceptance, and wellness within illness. Learning to respond rather than react, and living moment by moment enabled participants to replace a cycle of suffering with one of acceptance. Rather than fearing pain, participants found ways to move through it and live with it. Although some expressed finding a sense of wellness despite ongoing pain, all participants reported greater acceptance and a better quality of life.
AB - In this article I explore how mindfulness-based techniques affect perceptions and management of back pain and discuss these findings in relation to embodiment theory and liminality. Sixteen volunteers attending Breathworks for persistent back pain took part in this study. The theme of "embodied awareness" formed the core category, as all participants reported a change in their experience of pain. Such embodied changes are described in relation to five subthemes: unpacking the pain experience, changing relationship to pain, letting go of the label, self-compassion and acceptance, and wellness within illness. Learning to respond rather than react, and living moment by moment enabled participants to replace a cycle of suffering with one of acceptance. Rather than fearing pain, participants found ways to move through it and live with it. Although some expressed finding a sense of wellness despite ongoing pain, all participants reported greater acceptance and a better quality of life.
UR - http://www.scopus.com/inward/record.url?scp=84901336561&partnerID=8YFLogxK
UR - http://dx.doi.org/10.1177/1049732314529662
U2 - 10.1177/1049732314529662
DO - 10.1177/1049732314529662
M3 - Article
AN - SCOPUS:84901336561
SN - 1049-7323
VL - 24
SP - 749
EP - 760
JO - Qualitative Health Research
JF - Qualitative Health Research
IS - 6
ER -