Background: This study examined the effect of carbohydrate and whey protein supplements on recovery of neuromuscular function after prolonged load carriage. Methods: Ten male participants ( body mass: 81.5 +/- 10.5 kg, age: 28 +/- 9 years, (V) over dot O(2)max: 55.0 +/- 5.5 ml.kg(-1).min(-1)) completed three treadmill walking tests (2 hr, 6.5 km.h(-1)), carrying a 25 kg backpack consuming 500 ml of either: (1) Placebo (flavoured water) [PLA], (2) 6.4% Carbohydrate Solution [CHO] or (3) 7.0% Whey Protein Solution [PRO]. For three days after load carriage, participants consumed two 500 ml supplement boluses. Muscle performance was measured before and at 0, 24, 48 and 72 h after load carriage, during voluntary and electrically stimulated contractions. Results: Isometric knee extension force decreased immediately after load carriage with no difference between conditions. During recovery, isometric force returned to pre-exercise values at 48 h for CHO and PRO but at 72 h for PLA. Voluntary activation decreased immediately after load carriage and returned to pre-exercise values at 24 h in all conditions (P = 0.086). During recovery, there were no differences between conditions for the change in isokinetic peak torque. Following reductions immediately after load carriage, knee extensor and flexor peak torque (60 degrees.s(-1)) recovered to pre-exercise values at 72 h. Trunk extensor and flexor peak torque (15 degrees.s(-1)) recovered to pre-exercise values at 24 h (P = 0.091) and 48 h (P = 0.177), respectively. Conclusion: Recovery of neuromuscular function after prolonged load carriage is improved with either carbohydrate or whey protein supplementation for isometric contractions but not for isokinetic contractions.
|Journal||Journal of the International Society of Sports Nutrition|
|Publication status||Published - Jan 2010|