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Personal profile

Research interests

My current research explores the effects of mindfulness practice and physical activity on student mental health. In particular, I am interested in the benefits that arise from combining the two approaches over and above either method individually.

My aim is to develop and evaluate a digital intervention in collaboration with the University’s Student Services, Department of Computer Science and the B&NES division of Public Health England. This new tool will be created through extensive consultation with its target audience, young adults. Their input will guide the initial design and their feedback upon testing it in a preliminary randomised controlled trial will inform later modifications. Through this work I hope to expand the understanding of how the effects of mindfulness practice can help people engage in physical activity more regularly, and how this impacts their psychological well-being.

The project is supported by the ESRC SWDTP and supervised by Professor Paul Chadwick, Dr Ben Ainsworth and Dr Max Western from the University of Bath, and by Dr Olivia Maynard from the University of Bristol.

Expertise related to UN Sustainable Development Goals

In 2015, UN member states agreed to 17 global Sustainable Development Goals (SDGs) to end poverty, protect the planet and ensure prosperity for all. This person’s work contributes towards the following SDG(s):

  • SDG 3 - Good Health and Well-being
  • SDG 4 - Quality Education

Education/Academic qualification

BSc (Hons) Psychology with Sport & Exercise Science, Bachelor of Science, University of Exeter

Sep 2016Jul 2019

Award Date: 18 Jul 2019

MSc Health Psychology, Master of Science, University of Bath

Sep 2019Sep 2020


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