Personal profile

Research interests

I am a Senior Lecturer at the University of Bath, specialising in the application of psychology and behavioural science to physical activity, mental health, and digital/self-management interventions. I am a Chartered Psychologist with the British Psychological Society (BPS) and a Fellow of the Higher Education Academy. I lead the SWDTP Health, Wellbeing, and Society Pathway and serve as Director of Studies for the ESRC-recognised MRes in Health and Wellbeing and Society. My research focuses on developing and evaluating innovative approaches to promote physical and mental well-being, with a particular emphasis on leveraging digital platforms to enhance accessibility and effectiveness.

I have published extensively in leading peer-reviewed journals, including highly cited work on social media breaks and their impact on mental health. In addition, I have presented my work at national and international conferences. As a co-investigator, I have contributed to successful grant applications totalling more than £12 million, funded by organisations such as NIHR, GW4, ESRC, Avon and Wiltshire Partnership (AWP), and the Wellcome Trust. Currently, I am a co-investigator on several funded projects. These include:

  • NIHR Bath Mental Health Research Group: I am one of four Work Package Leads for this multidisciplinary program addressing the urgent mental health needs of 12–25-year-olds in Bath, Northeast Somerset, Swindon, and Wiltshire.
  • GW4 Men’s Mental Health Project: This project explores how men engage with mental health support.
  • Making Exercise More Effective (MEME) Project: Funded by the Bristol Digital Futures Institute (BDFI) and South-Eastern Norway Regional Health Authority (HSØ), explores the mechanisms linking exercise and mental health. It includes the Healthy Minds program, a student-focused mental health and physical activity service, and research at Modum Bad, a specialist inpatient facility in Norway.

I also supervise several funded PhD students investigating a wide range of topics, including:

  • GPs’ perspectives on prescribing physical activity for mental health (Jemima Cooper)
  • The use of large language models in digital mental health interventions (Noah Marshall)
  • Lifestyle interventions for individuals with disabilities (Lewis Youngson)
  • Compositional approaches linking physical activity and health (Beth Taylor)
  • Adjustment disorder in military populations (Jenny Stone)
  • Parental help-seeking behaviour for adolescent depression (Natalia Kika)

I also co-supervise NIHR SPCR postdoctoral fellows exploring the quality of information in online support groups (Bethan Treadgold) and toolkits to support physical activity promotion in primary care (Rosina Cross).

My previous research includes the development and evaluation of digital behavioural interventions, such as eMotion and e-coachER, aimed at improving physical and mental health. These studies have focused on understanding mechanisms of impact and ensuring intervention fidelity. Additionally, I have co-led projects such as COMET (single-session interventions) and Procrastinate (digital procrastination support), in collaboration with colleagues in Sweden.

Other responsibilities

I am on the editorial board for Mental Health and Physical Activity and have reviewed widely for national and international journals. 

Teaching interests

I teach across a range of subject areas including exercise and health psychology, physical activity and mental health, behaviour change and qualitative and quantitative research methods.

Expertise related to UN Sustainable Development Goals

In 2015, UN member states agreed to 17 global Sustainable Development Goals (SDGs) to end poverty, protect the planet and ensure prosperity for all. This person’s work contributes towards the following SDG(s):

  • SDG 3 - Good Health and Well-being

Education/Academic qualification

Health and Wellbeing, Doctor of Philosophy, University of Exeter

Award Date: 1 Jun 2018

Health Psychology, Master of Science, University of Southampton

Award Date: 1 Aug 2012

Psychology , Bachelor of Science, University of Winchester

Award Date: 1 Aug 2010

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