This dataset provides the data collected for a trial investigating the role of hydration status on glycaemic regulation and appetite control in healthy adults (n = 16; n = 8 male). The trial was a randomised crossover trial, with each trial arm lasting 5 days. The first 3 days were lifestyle monitoring, day 4 was a dehydration/rehydration day (including lifestyle monitoring), and day 5 was the full trial day. The trial arms were hypohydrated (HYPO), or rehydrated (RE).
The data for the project relating to glycaemia has been previously published (https://doi.org/10.15125/BATH-00547) and may be useful for further analysis of this dataset, which relates to the appetite part of the study. Key hydration biomarkers have been duplicated in this dataset for convenience.